Services as Unique as You
You are not a problem to fix.
You are a whole and complete woman who has learned to cope in ways that no longer serve you. My work is about gently unwinding the old patterns, meeting the parts of you that feel “not enough,” and helping you come home to yourself so you can live from a place of peace.
Below are two primary ways we can work together. I offer individual NLP change work sessions, as well as coaching packages which include NLP sessions woven into the personalized program. Both options offer profound transformation. Book a complimentary Discovery Session below to learn what would be most supportive in your healing journey.
Conventional NLP vs Transformational NLP
Conventional NLP is incredibly effective for creating change at the level of mindset and habits. I use many of the tools and techniques from Conventional NLP. What makes my approach different is that I don’t stop there.
With Transformational NLP, I use those tools with a more heart-centered, holistic approach. Together, we explore what’s underneath the patterns—your beliefs, emotions, and lived experiences—so we can create deep, lasting change.
This work isn’t just about fixing what’s not working. It’s about creating a safe, supportive space for you to reconnect with yourself, build awareness, and heal on a deeper level.
NLP Change Work
Rewrite the stories that have been running your life.
Neuro-Linguistic Programming (NLP) works with your subconscious to revise outdated beliefs you hold to be true about yourself and the world. Together we explore the emotional imprints formed early in life that have been the basis for your beliefs. Transformational NLP (tNLP) is unique in that it honors all parts of you.
In these sessions, we:
Gently explore the hidden beliefs underneath the behaviors that keep you feeling stuck
Transform old meanings that keep you feeling small, unworthy, or invisible
Integrate younger parts of you who still carry old stories of not belonging or not mattering
Create internal rapport so you can move through life with more ease and self-trust
One on One NLP Coaching
Come home to yourself and allow your nervous system to relax.
This is a spacious, highly personalized program designed to meet you where you are, especially if you’re ready to stop making yourself "wrong" and start stepping into your worth.
You will experience:
A softer, kinder relationship with your inner critic
More grounded energy and a sense of being truly "centered"
The ability to trust your own intuition and guidance
A nervous system that feels regulated and safe
A life that feels deeply aligned with your core values and purpose
FAQs
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For most new clients, six months is the time commitment that I find works best and delivers noticeable and lasting results.
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In the last decade of practicing health coaching, I have learned that there is no “quick fix” to emotional eating. Likely, this isn’t something that just popped up for you as a new behavior. To have a different, improved relationship with food (and yourself) takes time. At the end of the six months, many of my clients continue working with me. But you and I can cross that bridge when we get there. ;)
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I customize each program based on what the client needs. For some, that might mean having a series of six NLP sessions where we focus 100% on the unwanted behaviors and the beliefs that drive those habits. In our initial Discovery Session call, I will recommend what program I believe would bring about the desired changes.
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Transformational NLP (tNLP) is a relatively new branch of psychology that has been developed over the last 25+ years. It is a cutting-edge blend of neuroscience, linguistics, childhood psychology, quantum physics, and systemic constellations. It has its roots in conventional NLP, which originated in the 1970s in Santa Cruz, California.
Conventional (or classical) NLP consists of a series of step-by-step techniques used to reprogram neural pathways. tNLP includes these techniques but has a broad and holistic view of the client. tNLP allows the client to find respect and appreciation for themselves. As a result, life becomes so much more enjoyable.
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I predominantly work with women; however, I am not opposed to working with men. I have had many men go through my programs with life-changing results.