Rooted in You Wellness Circle

a group for like-minded women seeking meaningful change

Your Health Journey, Your Way- In a Community That Cares

Join me for monthly gatherings designed to inspire, connect, and empower women

who are ready to embrace healthier, more vibrant lives.

If you’ve been searching for a space to explore healthy living with guidance and support, the Rooted in You Wellness Circle is for you.

This program is built around the following framework:

  • Healthy Eating Basics – Learn simple, sustainable approaches to nourishment.

  • Embrace Your Emotions – Develop emotional awareness and self-compassion.

  • Awaken the Spirit – Reignite your inner joy and sense of purpose.

  • Learn Intuitive Movement – Discover movement that feels good for your body.

  • Tone the Nervous System – Cultivate calm and resilience through gentle practices.

  • Honor the Past – Reflect on the experiences that have shaped you.

  • You Choose – Explore topics that resonate most with your personal journey.

Why Community Matters:

Being part of a group of like-minded women makes all the difference. Together, we will:

  • Share the ups and downs of pursuing healthy lifestyle changes.

  • Foster deeper connections—with yourself and others.

  • Celebrate progress, no matter how big or small.

  • Create an environment of growth, support, and shared wisdom.

Program Details:

Sessions are held on the second Thursday of each month with no long-term commitment—perfect for busy lives. Come to one, come to all.  It’s up to you!

  • Next meeting: Thursday, May 8th, 2025

  • Two formats to fit your needs:

    • 12:00 – 1:00 pm PST online via Zoom

    • 4:00 – 5:00 pm PST in-person at my office (not available in May)

  • Prior registration is required.  Space is limited to 8 participants for the in-person meetings.

  • Cost: $25 per session.

How This Group Serves You:

The Rooted in You Wellness Circle is designed with you in mind—offering a supportive, no-pressure environment where you can focus on what matters most: your health and well-being.  

Whether you’re just starting your journey or looking to deepen your commitment to a healthier lifestyle, this is your space to grow, connect, and thrive.

Join the Rooted in You Wellness Circle by clicking below.

Don’t miss this opportunity to become your healthiest, happiest self!