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You see the weed sticking out; you know it is going to quickly multiply. You sure as heck don’t want that so you quickly yank it out. But in your haste, you don't actually get the roots. So what happens next? It grows right back and often results in more weeds. But, if you take the time and have patience, you can find the roots and when you gently pull on it, the whole weed, roots and all, is removed. https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/b46b6494-4e09-48ce-8b63-cee90b8051c8/JulieSchlander-367.jpg Home (original copy) - It’s Not About Food! You’ve been there, focused on the numbers on the scale, the diet, or the typical weight loss mentality. It might even work for a while but in the end, it didn’t last long term. For lasting change, a deep softness is required, a kindness towards oneself that can be difficult to find alone. Diets and typical weight loss efforts are anything but soft. That is why working with me is unique. I support you in revealing the complete and whole person that you are. You have the knowledge and power to reach your health goals. https://www.healthylivingwithjulie.com/aboutme daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About Me https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1653082639966-AHA6J32ZMWUTE95TGZHC/unsplash-image-YbiL2tzN_ig.jpg About Me https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/7c67b132-2302-48c6-91ad-f6fef1fff7bd/headshot+final.png About Me https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/0593abd7-9e73-4fc4-91bc-d3595cea53df/IMG_7573.jpg About Me - "Return to the root and you will find the meaning." - Sengcan. https://www.healthylivingwithjulie.com/workwithme daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/5bb3cf93-789f-41c1-b4ad-ca7fdea2de76/poco+azul+%232.jpeg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingwithjulie.com/services daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1647973272327-DEX06IAM99C2GOSG88G0/unsplash-image-Q5oCIFL2xKc.jpg Services https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1647973653475-M9EOVFG2IXEP6DTPRAV6/unsplash-image-Ww8eQWjMJWk.jpg Services https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1647973703646-1URX491TF6YSBRVAQWCS/unsplash-image-d1mgSVANjb8.jpg Services https://www.healthylivingwithjulie.com/you daily 0.75 2022-06-06 https://www.healthylivingwithjulie.com/loving-you daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1649695141241-5SN04M92XK5SXV0LS9XV/unsplash-image-0ZQ8vojHNuc.jpg Loving You - Ditch the Diet The holidays are fast upon us and the new year is just around the corner. I know so many women who dive into the latest fad diet just after the holidays, only to quit two weeks later. I am offering something different this year. Something simple yet profound. Together let’s break the norm. Let’s focus on what really matters… Y-O-U!! All parts of you. My 6-week course focusing on real self-care will have you loving YOU, even if you are carrying a few pounds more than you would like or wish you ate healthier. https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/03c5c051-cb7f-4f51-ac79-0e86ae5e4803/unsplash-image-nF8xhLMmg0c.jpg Loving You - The Details This course is perfect for anyone ready to listen to their intuition and prioritize their health. Our six group calls will be held via Zoom on Thursdays from 4:30-6:00 PST, starting on January 19th. You will also receive a private 90 minute 1:1 session with me to deepen the transformation. If you already know you want in, click the button to register now. The cost of the program is $497. https://www.healthylivingwithjulie.com/5-day-reset daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/c00b817f-d3fc-4ddb-a047-fd5ffcbdcbd8/unsplash-image-RfBdm1RsyWs.jpg https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1650986953101-HQCH8LM4RBQTE8ZQGKW9/unsplash-image-W3SEyZODn8U.jpg 5 Day Reset - The Tea, The Skinny, The 411 My clients tell me that the best thing about this program is that they never realized how awful they were feeling until they started feeling better than ever before. Many of them share that they wake up having more energy than they know what to do with, their skin clears up, and they feel fantastic in their clothes. This group program is run only twice per year. The Fall Group Program runs from Monday September 26th through Friday September 30th. The next session won’t be until Spring 2023. Sign up below! https://www.healthylivingwithjulie.com/nlp-sessions daily 0.75 2022-07-02 https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1654531080552-DF21OH7DFX7LJASDASHY/unsplash-image-V5DBwOOv0bo.jpg NLP Sessions - Transformational NLP Did you know that most limitations and blocks you endure comes from your subconscious? These unconscious patterns are much like computer software. They boot up and run automatically. To change these unwanted patterns, you need to update the software. This is where Transformational NLP comes in. Utilizing the latest innovations from quantum physics, neuroscience, psychology, and systemic constellations, we can uncover what has been stopping you from having the life you truly want. We can then revise it on a neurological level so that you can (and will) have a more desired experience of life. https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1650989136096-1901IUF1M1VRYYFX6NSO/unsplash-image-ClWvcrkBhMY.jpg NLP Sessions - Let’s Connect Although every person and situation is different, many clients experience profound changes in just one session. Others may need a few sessions to go layer by layer to revise the unwanted patterns. Since your system needs time to integrate the changes, this work is not something you do weekly. A session lasts anywhere between 90-120 minutes. I invite you to book a session to begin the change process for yourself. https://www.healthylivingwithjulie.com/one-on-one daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1651069170660-Q1DYHU9QXTFR1F0NOWJF/unsplash-image-jFyavA0669c.jpg One on One - A Little TLC I often see women looking outside themselves for ways to feel better – the next diet, the hottest workout program, the quickest fix to “make it all better.” But really, your most powerful resources for change come from within yourself. When you learn to love yourself - the parts that are easy to love and the not-so-easy-to-love parts – you experience a genuine connection to your soul that guides you to do what is best for you. https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/5c4001f1-8751-49cd-9ee8-b76f824966ec/JulieSchlander-119.jpg One on One - Let’s Do This Together! Working with me one on one will allow you to explore what you would like to shift and change in your life to experience the health you desire. This is not something you have to do on your own. Each session will leave you feeling inspired and motivated. 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This program is a beautiful extension of the 5 Day Reset as it creates the opportunity for ongoing support. https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/1663112775270-7JQKL4T9L9P9DBP7DFWC/unsplash-image-Sj0iMtq_Z4w.jpg 28 Day Stay the Course - Let’s Do This Together! Let’s not give into the diet culture. Instead, let’s focus on making lifestyle changes that support your wellness journey. 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It is the roots that keep it nourished and deeply connected. Lasting change doesn’t come from managing the surface: food restrictions, doing more, or trying to “fix” yourself. That’s when you are pruning the branches. Foundational shifts happen at the roots - where your self-worth resides, where your patterns take shape, and where trust is rebuilt. When we strengthen those roots, stability becomes your baseline… and your life grows from there. https://images.squarespace-cdn.com/content/v1/61f816462c99cd15659de5ad/45d6232e-9441-471b-a613-76e350f60015/image-asset.jpg Home - This Is About Choices, Not Willpower If you have ever felt frustrated with yourself, like you “know better” but keep falling into the same patterns, you are not broken. You are human! Many of the habits you want to change (overthinking, people-pleasing, shutting down, etc.) aren’t discipline problems. They are actually protective strategies your nervous system learned long ago. Our work together is holistic. 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